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center;\"><strong>\u5df4\u5df4\u5409\u514b\u5229\u4e9a\u745c\u4f3d\u5165\u95e8\u57f9\u8bad<\/strong><\/p><p>\u00a0<\/p><p>\u5df4\u5df4\u5409\u514b\u5229\u4e9a\u745c\u4f3d\u6240\u6709144\u4e2a\u6280\u5de7\u662f\u5206\u4e09\u7ea7\u57f9\u8bad\u8fdb\u884c\u7684\uff0c\u7b2c\u4e00\u548c\u7b2c\u4e8c\u7ea7\u57f9\u8bad\u5206\u522b\u90fd\u662f\u4e24\u6574\u5929\u7684\u65f6\u95f4\uff0c\u4e09\u7ea7\u57f9\u8bad\u5219\u9700\u8981\u4e5d\u6574\u5929\u7684\u65f6\u95f4\u3002\u5728\u4e2d\u56fd\u548c\u9999\u6e2f\u4f1a\u8fde\u7eed\u8fdb\u884c\u5df4\u5df4\u5409\u514b\u5229\u4e9a\u745c\u4f3d\u5165\u95e8\u57f9\u8bad\u4e00\u548c\u4e8c\u7ea7\uff0c\u603b\u5171\u9700\u8981\u56db\u6574\u5929\u65f6\u95f4\uff0c\u63d0\u524d\u4e00\u5929\u665a\u4e0a\u5f00\u59cb\u3002\u6700\u5927\u7684\u53ef\u80fd\u662f\u5468\u4e94\u665a\u4e0a\u5f00\u59cb\uff0c\u5230\u5468\u4e8c\u4e0b\u5348\u7ed3\u675f\u3002\u5730\u70b9\u76ee\u524d\u6709\u53ef\u80fd\u4f1a\u5728\u6c5f\u6d59\u6caa\u4e00\u5e26\uff08\u5c1a\u672a\u786e\u5b9a\uff0c\u53ea\u662f\u6709\u53ef\u80fd\uff09\uff0c\u57f9\u8bad\u8d39\u7528\u8981\u6839\u636e\u573a\u5730\u8d39\u7528\u3001\u5177\u4f53\u4eba\u6570\u548c\u8001\u5e08\u5dee\u65c5\u8d39\u7528\u5230\u786e\u5b9a\u65f6\u95f4\u548c\u5730\u70b9\u540e\u516c\u5e03\u3002<\/p><p>\u00a0<\/p><p><strong>\u4e3a\u4e86\u80fd\u591f\u6709\u6548\u5730\u7ec4\u7ec7\u57f9\u8bad<\/strong>\uff0c\u5982\u679c\u60a8\u5bf9\u5df4\u5df4\u5409\u514b\u5229\u4e9a\u745c\u4f3d\u6709\u5174\u8da3\u6216\u6709\u95ee\u9898\uff0c\u8bf7\u5199\u90ae\u4ef6\u5230<a href=\"mailto:kriya.anjani@outlook.com\">kriya.anjani@outlook.com<\/a>\uff0c\u6ce8\u660e\u4ee5\u4e0b\u5185\u5bb9\uff1a<\/p><p>\u00a0<\/p><ul><li>\u59d3\u540d<\/li><li>\u8054\u7cfb\u65b9\u5f0f<\/li><li>\u6240\u5728\u7701\u4efd<\/li><li>\u662f\u5426\u53ef\u4ee5\u63a5\u53d7\u82f1\u6587\u57f9\u8bad\uff0c\u8fd8\u662f\u9700\u8981\u4e2d\u6587\u7ffb\u8bd1<\/li><li>\u660e\u5e74\u4ec0\u4e48\u65f6\u95f4\u57f9\u8bad\u5bf9\u4f60\u4e0d\u65b9\u4fbf\uff08\u6216\u65b9\u4fbf<\/li><li>\u4e3a\u4ec0\u4e48\u60a8\u60f3\u53c2\u52a0\u5df4\u5df4\u5409\u514b\u5229\u4e9a\u745c\u4f3d\u57f9\u8bad<\/li><li>\u5728\u8fd9\u4e2a\u4e16\u754c\u4e0a\uff0c\u60a8\u6700\u7231\u7684\u662f\u4ec0\u4e48\uff1f<\/li><li>\u4f60\u6700\u559c\u6b22\u7684\u7075\u6027\u4fee\u4e60\u4e66\u7c4d\u662f\u4ec0\u4e48<\/li><li>\u60a8\u662f\u5426\u53c2\u52a0\u8fc7\u5176\u4ed6\u7075\u6027\u4fee\u884c\u57f9\u8bad\uff1f<\/li><li>\u60a8\u662f\u5426\u6709\u4efb\u4f55\u5065\u5eb7\u95ee\u9898\u800c\u9650\u5236\u4f53\u5f0f\u7ec3\u4e60\uff1f<\/li><li>\u00a0<\/li><\/ul><p>\u201c\u514b\u5229\u4e9a\u745c\u4f3d \u2013 \u4fee\u884c\u4e4b\u8def\u4e0a\u7684\u6d1e\u89c1\u201d\u662f\u5bf9\u514b\u5229\u4e9a\u611f\u5174\u8da3\u7684\u745c\u4f3d\u4fee\u4e60\u8005\u5168\u9762\u4ecb\u7ecd\u514b\u5229\u4e9a\u745c\u4f3d\u7684\u4e66\u7c4d\uff0c\u60a8\u53ef\u4ee5\u9605\u8bfb\u4ee5\u786e\u8ba4\u8fd9\u662f\u60a8\u611f\u5174\u8da3\u7684\u745c\u4f3d\u9053\u8def\uff0c\u8bf7\u8054\u7cfbkriya.anjani@outlook.com\u83b7\u53d6\u66f4\u591a\u4fe1\u606f\u3002<\/p><p>\u00a0<\/p><p>\u8bf7\u89c1\u4ee5\u4e0b\u5173\u4e8e\u57f9\u8bad\u66f4\u5177\u4f53\u7684\u5185\u5bb9\u3002<\/p><p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/yoga-2221598_1920-1024x683.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/yoga-2221598_1920-1024x683.jpg 1024w, https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/yoga-2221598_1920-300x200.jpg 300w, https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/yoga-2221598_1920-768x512.jpg 768w, https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/yoga-2221598_1920-1536x1024.jpg 1536w, https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/yoga-2221598_1920-700x467.jpg 700w, https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/yoga-2221598_1920.jpg 1920w\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p><h3 style=\"text-align: center;\"><strong>\u4e00\u7ea7\u57f9\u8bad<\/strong><\/h3><p>\u00a0<\/p><p>\u4eba\u751f\u7684\u76ee\u7684\u662f\u5e78\u798f\u3001\u548c\u5e73\u3001\u7231\u548c\u5f00\u609f\u3002\u5bf9\u5b8c\u7f8e\u7684\u6e34\u671b\u6765\u81ea\u4e8e\u5bfb\u6c42\u901a\u8fc7\u5168\u4eba\u7c7b\u8868\u8fbe\u81ea\u5df1\u7684\u771f\u6211\u3002<\/p><p>\u00a0<\/p><p>\u514b\u5229\u4e9a\u745c\u4f3d\u662f\u4e0e\u771f\u7406\u5b8c\u7f8e\u5408\u4e00\u7684\u79d1\u5b66\u827a\u672f\uff0c\u7531\u4e0a\u5e08\u5df4\u5df4\u5409\u4f20\u6388\u768418\u4f4d\u745c\u4f3d\u6210\u5c31\u8005\u6559\u4e49\u7684\u7efc\u5408\uff0c\u603b\u5171\u6709144\u4e2a\u6280\u5de7\uff08\u88ab\u79f0\u4e3akriyas\uff09\u3002<\/p><p>\u00a0<\/p><p><strong><strong>\u6559\u6388\u5185\u5bb9\uff1a\u5341\u516b\u4e2a\u6709\u76ca\u4e8e\u5065\u5eb7\u3001\u653e\u677e\u548c\u80fd\u91cf\u63d0\u5347\u7684\u4f53\u5f0f\u3001<\/strong><\/strong>\u516d\u4e2a\u9636\u6bb5\u7684\u5f3a\u5927\u8c03\u606f\u6cd5\uff08\u79f0\u4e3a\u514b\u5229\u4e9a\u7075\u80fd\u8c03\u606f\u6cd5\uff09\uff0c\u7528\u4e8e\u5524\u9192\u5e76\u5e2e\u52a9\u7cbe\u5fae\u5c42\u7684\u80fd\u91cf\u6d41\u52a8\uff0c\u4ee5\u53ca\u4e03\u79cd\u51a5\u60f3\u6280\u5de7\uff0c\u4ee5\u51c0\u5316\u6f5c\u610f\u8bc6\u3001\u638c\u63e1\u5fc3\u667a\uff0c\u5b9e\u73b0\u81ea\u6211\u548c\u7edd\u5bf9\u73b0\u5b9e\uff08\u8fd9\u4e9b\u662f\u5e73\u65f6\u6bcf\u5929\u7ec3\u4e60\u7684\u5185\u5bb9\uff0c\u9488\u5bf9\u8eab\u4f53\u3001\u60c5\u7eea\u4f53\u548c\u5fc3\u667a\u4f53\uff09\u3002<\/p><p>\u00a0<\/p><p>\u65f6\u95f4\u5b89\u6392\uff1a\u4e00\u822c\u4e00\u7ea7\u57f9\u8bad\u5f00\u59cb\u4e8e\u5468\u4e94\u665a\u4e0a\uff0c\u4ece\u665a\u4e0a\u4e03\u70b9\u534a\u5230\u4e5d\u70b9\u8fdb\u884c\u4ecb\u7ecd\u6027\u8bb2\u5ea7\u548c\u6307\u5bfc\u6027\u51a5\u60f3\u3002\u5468\u516d\u548c\u5468\u65e5\u4e24\u5929\u57f9\u8bad\uff0c\u4e0a\u53488\u70b9\u5230\u4e0b\u53485:30\u3002<\/p><p><img decoding=\"async\" src=\"https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/poppies-3644060_1920-1024x683.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/poppies-3644060_1920-1024x683.jpg 1024w, https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/poppies-3644060_1920-300x200.jpg 300w, https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/poppies-3644060_1920-768x512.jpg 768w, https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/poppies-3644060_1920-1536x1024.jpg 1536w, https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/poppies-3644060_1920-700x467.jpg 700w, https:\/\/hummingbirdmm.com\/wp-content\/uploads\/2021\/02\/poppies-3644060_1920.jpg 1920w\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p><h3 style=\"text-align: center;\"><strong>\u4e8c\u7ea7\u57f9\u8bad<\/strong><\/h3><p>\u00a0<\/p><p>\u4e8c\u7ea7\u57f9\u8bad\u65e8\u5728\u6559\u6388\u5982\u4f55\u5c06\u514b\u5229\u4e9a\u745c\u4f3d\u878d\u5165\u65e5\u5e38\u751f\u6d3b\uff0c\u6bcf\u65f6\u6bcf\u523b\u7684\u751f\u6d3b\u5373\u4fee\u884c\u3002<\/p><p>\u00a0<\/p><p>\u7531\u4e8e\u4e8c\u7ea7\u57f9\u8bad\u6709\u8109\u8f6e\u7684\u79cd\u5b50\u4e4b\u97f3(bija sound)\u548c\u66fc\u9640\u7f57\uff08mantra\u5492\u8bed\uff09\u7684\u4f20\u6388\uff0c\u4e00\u822c\u4f1a\u5728\u5927\u81ea\u7136\u4ee5\u53ca\u7075\u6027\u4fee\u884c\u9053\u573a\u8fdb\u884c\uff08\u80fd\u91cf\u573a\u8f83\u9ad8\uff09\u3002<\/p><p>\u00a0<\/p><p>\u6559\u6388\u5185\u5bb9\uff1a\u4e00\u7cfb\u5217\u7684\u547c\u5438\u6cd5\u3001\u51a5\u60f3\u3001\u80fd\u91cf\u9501\u3001\u8eab\u5370\u3001\u65e5\u5e38\u751f\u6d3b\u548c\u7761\u7720\u4e2d\u5982\u4f55\u51a5\u60f3\uff0c24\u5c0f\u65f6\u7684\u9759\u9ed8\u3001\u56e2\u4f53\u7ec3\u4e60\u4f53\u5f0f\u3001\u56db\u4e2a\u5c0f\u65f6\u7684\u706b\u4f9b\u5531\u8bf5\uff08\u9488\u5bf9\u7075\u6027\u4f53\uff09\uff0c\u4ee5\u53ca\u5173\u4e8e\u514b\u5229\u4e9a\u745c\u4f3d\u7684\u8bb2\u5ea7\uff0c\u4ee5\u53ca\u745c\u4f3d\u6563\u6b65\u548c\u745c\u4f3d\u4f11\u606f\u3002\u6700\u91cd\u8981\u7684\u90e8\u5206\u662f\u4e03\u4e2a\u8109\u8f6e\u7684\u79cd\u5b50\u4e4b\u97f3\u4ee5\u53ca\u66fc\u9640\u7f57\u7684\u4f20\u6388\uff08\u9488\u5bf9\u667a\u529b\u4f53\uff09\u3002<\/p><p>\u00a0<\/p><p>\u4e8c\u7ea7\u57f9\u8bad\u5c06\u63ed\u793a\u5982\u4f55\u5c06\u514b\u5229\u4e9a\u745c\u4f3d\u878d\u5165\u6240\u6709\u65e5\u5e38\u6d3b\u52a8\u4e2d\uff1a\u7528\u9910\u3001\u5de5\u4f5c\u751a\u81f3\u7761\u7720\u671f\u95f4\u3002\u901a\u8fc7\u514b\u5229\u4e9a\u745c\u4f3d\u63d0\u4f9b\u7684\u5b9e\u7528\u5de5\u5177\u514b\u670d\u4e60\u6027\u548c\u81ea\u6211\u5b9e\u73b0\u7684\u969c\u788d\u3002\u8fd9\u4e24\u6574\u5929\u7684\u57f9\u8bad\u5c06\u52a0\u6df1\u6211\u4eec\u5bf9\u6240\u6709\u4e94\u4e2a\u751f\u5b58\u5c42\u9762\u4e0a\u81ea\u6027\u5c55\u73b0\u7684\u4e86\u89e3\u3002<\/p><p>\u00a0<\/p><p>\u57f9\u8bad\u5b89\u6392\uff1a\u56e0\u4e3a\u4e00\u7ea7\u548c\u4e8c\u7ea7\u57f9\u8bad\u4f1a\u4e00\u8d77\u8fdb\u884c\uff0c\u56e0\u6b64\u5728\u4e00\u7ea7\u57f9\u8bad\u7ed3\u675f\u5468\u65e5\u665a\u4e0a\uff0c\u4f1a\u8fdb\u884c\u57f9\u8bad\u5f00\u59cb\u4eea\u5f0f\u3001\u8bb2\u5ea7\u548c\u51a5\u60f3\u3002<\/p><p>\u00a0<\/p><h3 style=\"color: #000000; font-weight: 500;\">\u4e8c\u7ea7\u57f9\u8bad\u7684\u5185\u5bb9<\/h3><h2 style=\"text-align: center;\"><b><br \/>\u5728\u661f\u671f\u5929<\/b><\/h2><p>\u00a0<\/p><p>\u5230\u8fbe<\/p><p><strong>5:00 p.m. \u5f00\u573a\u4ecb\u7ecd\u548c\u51a5\u60f3<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p><p><strong>7:30 p.m.<\/strong> \u665a\u9910\u540e\u4f11\u606f<\/p><h2 style=\"text-align: center;\"><b>\u7b2c\u4e00\u5929<\/b><\/h2><p>\u00a0<\/p><p><strong>6:00:<\/strong>\u00a0\u96c6\u5408\uff0c\u5b66\u4e60\u65b0\u7684\u8c03\u606f\u6cd5\u5e76\u5b9e\u8df5\u3002<\/p><p><strong>7:00:<\/strong>\u00a0\u5f00\u59cb24\u5c0f\u65f6\u7684\u9759\u9ed8\uff1b \u6559\u6388Nityananda Kriya\u51a5\u60f3\uff1b\u5171\u540c\u7ec3\u4e60\u5f53\u5929\u7684\u514b\u5229\u4e9a\u7075\u80fd\u8c03\u606f\u6cd5\u548c\u51a5\u60f3\u3002<\/p><p><strong>7:30:<\/strong>\u00a0\u56e2\u4f53\u7ec3\u4e60\u5341\u516b\u4e2a\u4f53\u5f0f<\/p><p><strong>8:30:<\/strong>\u00a0\u65e9\u9910<\/p><p><strong>9:00-10:30:<\/strong>\u00a0\u81ea\u7531\u65f6\u95f4<\/p><p><strong>10:30:<\/strong> \u7cbe\u5fae\u5c42\u80fd\u91cf\u6280\u5de7\uff1a\u80fd\u91cf\u9501\u548c\u8eab\u5370\u4ee5\u6fc0\u6d3b\u8109\u8f6e\uff0c\u5e76\u63d0\u5347\u8eab\u4f53\u80fd\u91cf.<\/p><p><strong>11:15:<\/strong> \u201c\u6211\u662f\u8c01\u201d\u7684\u51a5\u60f3<\/p><p><strong>11:45:<\/strong> \u963b\u788d\u6301\u7eed\u89c9\u8bc6\u7684\u4e5d\u5927\u969c\u788d\uff0c\u5982\u4f55\u901a\u8fc7\u201c\u80af\u5b9a\u201d\u6539\u53d8\u6f5c\u610f\u8bc6<\/p><p><strong>13:00:<\/strong> \u5348\u9910<\/p><p><strong>14:00:<\/strong>\u00a0\u5982\u4f55\u7ba1\u7406\u65e5\u5e38\u751f\u6d3b\u4e2d\u4ee4\u4eba\u4e0d\u5b89\u7684\u60c5\u7eea<\/p><p><strong>15:00:<\/strong>\u00a0\u51e0\u79cd\u51a5\u60f3\u6280\u5de7\uff1a\u745c\u4f3d\u6563\u6b65\u3001\u65e5\u5e38\u6d3b\u52a8\u4e2d\u7684\u51a5\u60f3\u3001\u5982\u4f55\u89c2\u5bdf\u80fd\u91cf\u573a\u3001\u5982\u4f55\u4f7f\u4e91\u6d88\u5931\u7b49\u3002<\/p><p><strong>16:00:<\/strong>\u00a0\u745c\u4f3d\u4f11\u606f\u6280\u5de7\uff08yoga nidra\uff09<\/p><p><strong>17:00:<\/strong>\u00a0\u5173\u4e8e\u6301\u5492\u7684\u8bb2\u5ea7\uff0c\u5492\u8bed\u7684\u610f\u4e49\u548c\u5982\u4f55\u79d1\u5b66\u5730\u5b9e\u8df5\uff0c\u4e3a\u7b2c\u4e8c\u5929\u7684\u706b\u4f9b\u5531\u8bf5\u505a\u51c6\u5907<\/p><p><strong>18:00:<\/strong>\u00a0\u4f11\u606f<\/p><p><strong>18:45:<\/strong>\u00a0\u8bb2\u5ea7\uff0c\u5982\u4f55\u5c06\u514b\u5229\u4e9a\u745c\u4f3d\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d<\/p><p><strong>19:30:<\/strong> 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