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welcome to the medical medium podcast, I’m Anthony William.
Hey, everybody, we are doing the moon meditation. Because Planet Earth is not easy place to live. And for those of us who experience hardships in this world, the moon has the ability to draw out what we have absorbed. It’s not easy for any of us down here as we get let down, and our trust gets busted by others we trusted. But that’s OK. You got the moon meditation coming your way.
嗨，大家好，我们今天要做的是月亮冥想。地球并不是容易生存的地方。对于在这个世界上经历困苦的我们来说，月亮具有帮助我们拔除苦难的力量。我们中的任何人，在经历失望，或被所信之人所伤时，都会感受到痛苦。但不要紧，因为我们现在有了月亮冥想的帮助。
This moon meditation connects us to the moon’s powerful ability to heal our soul.It’s not easy when we feel we are not understood, or when we are betrayed by someone, when we feel someone has wronged us, whether on purpose or not. It’s not easy when we feel ignored or not heard, insecure, less than, or when we don’t feel whole. It’s so hard when we feel lost and can’t see straight, because our thoughts are replace of emotional trials.
这一月亮冥想让我们得以与月亮的强大力量进行连接，来疗愈我们的灵魂。 当我们被误解，被背叛、或遭到有意无意的诽谤时，我们都会感到痛苦。 而当我们感到被忽略，被漠视，没有安全感，或觉得自己不完整时，我们的内心也会经历煎熬。而我们之所以在迷茫时感到痛苦，是因为我们的思想总是重复着过去情感上的创伤经验而无法跳脱。
And we start losing touch with who we are as a person deep down inside. It’s not easy when we feel like anxieties getting the best of us,where depression is ruling our lives,and when we feel disconnected from ourselves. Because we’ve been so distracted by the hurt we’ve experienced through out our lives. We need help that’s not from this world. We can use the moon as a sanctuary with no wordly troubles. We can use the moon meditation to assist in pulling out the venomous poison of hurt and hardship from years past or even the present. The poison hinders us without us even realizing it
然后我们失去了与自己最深内在的连接。当我们因焦虑而无法展现最好的自己，当生活被沮丧填满，我们感受不到自己时，那些时刻都是艰难的，因为我们都陷在了自己生命中曾经历过的伤痛经历中。 我们需要来自于这个世界以外的帮助。 我们能 我们可以通过月亮冥想帮助我们拔除这些毒素和伤痛，不论它们是旧毒还是新伤。正是这些毒素在我们不知不觉中阻挠着我们前进。
During this meditation you are using the moon’s magnetic power to remove this poison from the center of your soul. When this poison is removed, we get in touch with our essence.Our soul gets a new start and strengthens. We mend the fractures of the soul from our hurt, pain, and suffering.
在这个月亮冥想中我们将借用月亮的磁场引力来清除你灵魂中心的毒素。一旦这些毒素离开我们，我们便能重新回归内在本我。我们的灵魂将得以重生和强化。我们能够将因伤痛、苦难而支离破碎的灵魂重新修补。
Before we begin the moon meditation,find a comfortable position in the presence of the moon. This meditation will still be effective if you can not see the moon. It’s OK if you can’t see the moon itself, because it’s behind the cloud, the building or other structure. Seeing the light of the moon is powerful enough.You can be inside or outside.You can be lying down, sitting, or even standing. If you’re standing, and this meditation becomes too strong, you are welcome to sit or lie down. If the moon seems super bright, you don’t have to stare at it.During this meditation, you do not have to look at the moon. The moon does not have to be full, it can be a half or partial moon. Keeping track of the moon cycles can be very helpful when the moon meditation is a part of your life. Awareness of the lunar phases will connect you more to the moon.You can also do this meditation during a sighting of a day time moon. If you do this meditation during an eclipse, do not look at the moon. Many times you can catch the moon in the late morning or early evening. If your eyesight is impaired, that’s perfectly fine. As long as you are aware, the moon is out.
在开始月亮冥想之前，请找个有月亮的舒适位置。但如果你看不到月亮，这个冥想也同样有效。不用介意你看不到月亮的本体，因为它可能被云层、楼房或是建筑遮挡了。仅是月亮的光芒就已足够强大。
你可以在室内或室外做这个冥想。你可以躺下、坐着或是站着。如果你站着做这个冥想，而这个冥想的效果对你来说又过于强烈，你可以将姿势改为坐着或者躺下。
如果月光太过刺眼，你也无需直视。在这个冥想中，你不需要真的看着月亮。月亮也不需要是满月，可以是半月或新月。
如果你让这个月亮冥想成为你生活的一部分，关注月亮周期会对你很有帮助。对于月相的认识也将引导你，建立起与月亮间更深的连接。
你可以在白天做这个冥想。而如果你在月食时做这个冥想，请注意避免直视月亮。很多时候我们也能在清晨或傍晚时分看到月亮。如果你有视力障碍，也不用太在意。只要你的心中留有对月亮的感知，月亮就始终相伴。
Now let’s begin the moon meditation. Once you are ready, look at the the moon or its rays if they are within sight. If you cannot see the moon, that is OK. Envision seeing the moon. Now close your eyes, take a deep breath in, and release.
现在我们开始月亮冥想。一旦你准备好了，让我们对着月亮或让月光照着我们。如果你不能看到月亮，也没关系。你可以想象自己看到了。现在，闭上眼睛，深吸一口气，呼气。
Do not see the moon as seperate from you. See the moon as part of you. There is already connection between the moon and your soul. For thousands of years, human beings have lived by the moon cycles. Your soul is aware of this. It’s already etched into your being, a part of you. With your eyes closed, see the moon in your mind now. Welcome the moon wirh open arms. You can even raise your arms as if you are about to hug a friend.You can stretch your arms out allowing the light rays of the moon to shine upon your whole body.
不要把月亮和自己分割开来看。将月亮视作你的一部分，它与你的灵魂之间很早便有了连接。数千年以来，人类都依据着月盈月亏的规律生存。你的灵魂清楚这一点。它已经蚀刻在了你的生命里， 成为你的一部分。
当你闭上眼，请在意识中“看见”月亮。张开双手欢迎月亮。你甚至可以举起双臂去拥抱月亮，就像要去拥抱一位朋友那样。请你伸出双手，允许这月光洒遍你的全身。
It’s strengthening and reuniting our long lost connection. Now take a deep breath in, and release. The moon has a poweful magnetic pull. When we are aware of how to activate its healing power, it will help us heal deep emotional wounds. You are about to heal the emotional wounds that sit deep within your soul. As you are staring at the moon in your mind, envision the moon’s magnetic pull moving through you. This can feel as if your body becomes very heavy, or even feel very light. Connect to this feeling. Does your body feel heavy? Or does it feel light?
这能重建并巩固我们断裂已久的连接。现在深吸一口气，呼气。
月亮有一股强大的磁场引力。当我们意识到如何激活它的疗愈力量时，它将帮助我们疗愈深层的情感创伤。你将得以疗愈那些深藏在你灵魂中的情感创伤。当你在意识中看着月亮的时候，想象月亮的磁性引力正穿过你。这将让你的身体产生沉重感，或轻盈感。抓住这个感觉。你的身体感到变沉了？还是变轻了？
You can feel something inside you is moving.It has a color to it. Look at the colors you see. There are lots of colors swirling inside of you.Look through the colors you see, and look for the dull yellow.
你会感到你的内在有什么东西在移动。它是有颜色的。看看你能看到什么颜色。有很多颜色正在你的内在打转。现在让你的目光穿过这些颜色，寻找暗黄色。
The dull yellow hides within the colors. It’s elusive. It hides in the shadows of your soul. The yellow is poisonous hurt. The moon’s magnetic pull is starting to take hold. You can envision the light rays of the moon going through your body, entering your soul and attaching to the yellow poison. The poison that emotional wounds leave inside of us can sit in our soul for a life time if we don’t tend to it. Feel this dull yellow poison start to move around as it swirling through out your soul. It’s now entering your organs and blood as it’s uprooting. See the yellow poison move through your body. Within this yellow poison there are hardships, losses, broken relationships, broken friendships, misunderstandings, judgements, injustices, confrontations, sorrow, guilt, shame, insecurities and sadness, on all levels , mild to extreme. Your experiences are different than anyone else’s. They are unique. Within this swirling yellow poison, there’s freedom to be found, because you are letting the moon remove it from your soul. The moon’s magnetic power is what identifies that poison, and gives it it’s yellow color. It can’t hide from the moon’s extraction power. As the poison starts to surface, you will feel it. It can give you a cool sensation, some tingles, and chills down the spine. Or it can give you a warm sensation, with your face or stomach heating up.
暗黄色躲藏在其它颜色中。它很暗淡，它隐藏在你的灵魂中。黄色是有毒的伤害。月亮的磁性引力正开始发挥作用。你可以想象月光正穿过你的身体，进入你的灵魂并黏附这种黄色毒素。如果我们不予以处理，这种情感创伤留所留下的毒素可能会留在我们体内并伴随我们一生。感觉这种暗黄色的毒素开始在我们周围移动并在我们灵魂中移除。随着它被连根拔除，它也正一点一点进入到你的器官中，进入你的血液里。看见这个黄色毒素正穿越你的身体。这种黄色的毒素里包含着艰难困苦，失去，破损的关系，断裂的友谊，误解，评判、不公、对峙、悲伤、内疚、羞愧，不安感和各种程度的悲伤，现在它们都汇聚成一条溪流。
你的经历与众不同，独一无二。在这旋转的黄色毒素中，你依旧可以找到自由，因为现在，你正在借用月亮的力量将它从你的灵魂中清除。正是月亮的磁性引力捕捉到了这种毒素，并给它染上了黄色。它无法逃避月亮的拔除力量。当毒素开始离开，浮至表面，你会有所感觉。你可能感到发冷，脊椎会有刺痛，或是从上到下发凉的感觉。你也可能感到温暖，你的脸或胃部随之发热。
Your hands and feet can feel cold. You may feel sadness or loneliness. And underneath it all, a feeling of joy trying to peek through, trying to connect to the sensations. Your mind will become grounded, balanced, solid and strong. And that sadness or loneliness will no longer be a part of you, as the poisons are leaving your soul and your body.
你的手脚也可能会发冷。你会感觉悲伤或孤独。而在这一切之下，有一股喜悦正企图扬起，试着与我们的感知连接。你的意志会变得坚定、稳固和强大。那种悲伤和孤独感将不再是你的一部分，因为它们正在离开你的灵魂，离开你的身体。
Repeat after me, I’m solid and strong. I no longer need to hold on to this poison.No one can harm my soul any more.
跟着我重复：我很坚定、我很强大，我不再紧抓住这些毒素。不再有人能伤害我的灵魂。
Now take a deep breath in, and release.
现在深吸一口气、吐气。
The yellow poison and your emotional wounds are leaving your soul and your body. The old wounds are attched to the dull yellow poison. And those emotional wounds were comfortable living inside of you, even as they were creating discomfort. Now the moon’s magnetic pull is extracting this poison from your soul. See the rays of light shining from the moon as arms extending, reaching into you and scooping the poison out of your soul. Your soul is relieved, this yellow poison of hurt has now left.The yellow poison is rising above your body, and drifting towards the moon.
黄色的毒素和你的情感创伤正在离开你的灵魂，离开你的身体。陈旧的创伤附着在暗黄色的毒素上。现在这些情感创伤在你之内和谐地保留，即使它们制造出不适的感觉。现在月亮的磁性引力正将其从你的灵魂间拔除。把月亮的光芒视作伸出的手臂，触碰到你，并将毒素从你的灵魂中挖除。你的灵魂因这黄色毒素的离开而感到异常轻松。旧伤口与沉闷的黄色。 月亮的引力将这些毒素从我们灵魂中吸出。看到月亮放出的光，从我们体内取出这些毒素，你的灵魂感到轻松，因为这些毒素离开了。这些黄色毒素正漂浮在我们身体之上，朝月亮飘去。
Now take a deep breath in, and release.
现在深呼吸，吐气。
Now open your eyes. You have now completed the moon meditation.
睁开眼睛。你已经完成了月亮冥想。
You can see with your own eyes that the moon looks different than it did moments ago. And if you can’t see the moon, you can feel how different it is. The relationship you now have with the moon is like nothing you’ve ever had before. It has drawn out years of poison from your very old soul. It’s a brand new start. You have now removed a portion of the emotional wounds that have been burried deep inside your soul. Repeating the moon meditation on a regular basis will make its benefits and effects on your life more profound. If you can repeat this exercises every day or every night, especially during the week of the full moon, each time you do this meditation, you will succeed in removing portions of the old hurt. The moon is your old friend, when you understand it and know how to lean on it, it won’t let you down.
你可以亲眼看见月亮和之前有所不同。即使你看不见月亮，你也可以感受它有多么不同。现在你和月亮之间的关系焕然一新。在月亮的帮助下，你已经逼出了灵魂中陈年已久的毒素。这是一个全新的开始。你已经移除了深埋在你灵魂之中的那部分情感创伤。定期重复这个冥想，你的生命将从中获得更深远的影响和更大的益处。如果你能够每天或每晚重复这个练习，特别是在满月那一周，你的每一次冥想练习，都会帮助你移除一部分旧的情感创伤。月亮是你的老朋友了，当你开始理解它，并知道如何借助它的力量，它定能如你所望。
With your own free will, you can use this practice to help yourself rise above the hurt and the pain. When you apply the right tools, freedom is in your hands. You can rise out of the ashes. See, I believe in you. And I know you can heal.
你可以用你的自由意志，运用这个练习帮助自己从伤痛中重新崛起。一旦你运用了正确的工具，自由便尽在掌握。你可以涅槃重生的。看，我相信你，我知道，你可以痊愈。
