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這是一個很強大的大腦冥想，可以在情緒被觸發的時候，幫助你消融、化解、轉變，甚至終止支配著你的情緒。 有時候，我們難以避免挫折、憤怒、傷害和消極情緒，甚至都無法阻止它們。
當我們陷入一場情緒風暴，並被情緒支配的時候，尤其是當觸發這些情緒的事件還在持續上演時，會使我們與這些正在發生的負面情緒、沮喪、憤怒或傷害變成一體，讓我們不自覺地拒絕冷靜、平心靜氣、放鬆以及幫助。 當這種情緒在我們的內在掙扎和周圍發生的時候，我們的大腦會升溫， 這種強烈的大腦熱力會加劇你正在經歷的情緒掙扎，導致大腦熱力更高與腦組織受傷的可能性。
只要你需要，隨時都可以進行該冥想。 當你在人生旅途上，日常的生活中，因為世間的各種經歷而加劇你的大腦升溫時，你可以冥想，使靈魂感受到平安，因為你知道你隨時都可以改變方向，去冷卻你的大腦，保護其珍貴的營養儲備。 如果需要，你可以每天做這個冥想，也可以多次重複做這個冥想。
現在讓我們開始冥想。為自己找一個安全、舒適的地方躺下。如果你需要坐起來進行冥想，那會很有效。一旦你處於放鬆的位置，閉上眼睛。
深吸一口氣然後釋放。現在，當數到三，再深呼吸。 一、二、三：深呼吸並釋放。
現在想像你自己走路，可以在任何您想要的地方，無論是在大自然中還是在城市街道上，又或兩者之間的任何地方。當你走路時，感覺每一步腳都接觸到地面。你開始感覺到風刮起來了。你能感受到風的溫度嗎？ 是和暖嗎？ 還是清涼嗎？
你感覺到風吹過你的臉。風越來越大，越來越大，走路時越來越困難。風的壓力迫使你逆流而上。你感覺到風吹過你的身體嗎？你感覺到風衝進你的肺部嗎？現在深深吸一口氣，然後呼氣。當數到三，再深吸一口氣。一、二、三：深深吸一口氣，然後呼氣。
感受到風對你的身體吹得更猛烈，產生更大的阻力，風持續不斷，不再像陣風一樣吹。頂著風被強風吹著，你終於停下腳步，屈服於風的力量，張開雙臂。當風吹過你的身體時，感受你的手臂張開。現在，你迎著風站在那裡，完全放鬆。深深吸一口氣，然後呼氣。
你即將讓你的身體落入風中。你準備好讓自己向前跌倒了嗎？現在放手，讓自己在風中向前傾倒，你感覺到風在吹你嗎？ 風的強度足以讓你保持直立，在風中放鬆。 讓平靜佔據並支撐你。感受風吹在你的腹部、胸部、手臂、腿、臉上的壓力，你不再與風搏鬥。風吹過，感覺很療癒。感覺到你的頭腦變得冷靜下來，因為風不允許熱量在你的大腦內上升。你與風融合為一，聽到風從你耳邊呼嘯而過。
讓風將不快的情緒吹得離你很遠很遠。這些情緒不再是你的一部分，這些情緒不再能定義你，他們並不是真正的你。與風合而為一，現在深深吸一口氣，然後呼氣。
現在你可以睜開眼睛了。你已經完成了吹走憤怒、沮喪、不快和感覺受傷的冥想，你已經不在風中了。然而，您仍能感覺到臉上和身體上殘留的風傷。它提醒你，你不會被憤怒、沮喪、不快和感覺受傷所控制。這個冥想的目的是讓你知道這個技巧一直都在，為你準備好。當你在人生旅途中，每日過著自己的生活，發現自己面臨對著世界上各種經歷的挑戰，這些經歷加強了你大腦內的熱量，但你的靈魂感到平靜，因為你知道你總是可以改變你的方向，將你的大腦冷卻下來，並保護它。請隨意每天重複此做這冥想，或根據需要重複做多次。
有關冥想更多詳細的內容，可參閱：
「療癒靜心和冥想技巧合集」
「呼吸光冥想 」
「靈魂之光注入冥想 」
BLOWING AWAY ANGER, FRUSTRATION, NEGATIVITY, AND HURT MEDITATION
This is a powerful brain meditation to diffuse, defuse, reroute, and even halt the emotions that dominate you the moment you have been triggered. Frustration, anger, hurt, and negativity can feel unavoidable at times, even unstoppable.
When we get caught up in an emotional storm and the storm takes over, especially if whatever triggered it is ongoing, we end up becoming one with the negativity or frustration or anger or hurt that’s arising. We end up resisting peace, tranquility, relaxation, and even help. As this emotional struggle is taking place within us and around us, our brain heats up. This intense brain heat can feed into the emotional struggle you are living through, causing even more brain heat and the possibility of injury to brain tissue.
Now let’s begin the meditation. Find yourself a safe, comfortable place to lie down. If you need to do this meditation while sitting up, that will work fine. Once you are in a relaxing position, close your eyes. Take a deep breath in and release. Now, on the count of three, take another deep breath. One, two, three: deep breath in and release.
Now envision yourself walking. It can be wherever you’d like, whether in nature or a city street or anywhere in between. As you’re walking, feel your feet hit the ground with every step. You start to feel the wind pick up. Can you feel the temperature of the wind? Is it warm? Is it cool? You can feel the wind tickle your face. The wind is becoming gusty and stronger. It’s getting harder to walk. The pressure from the wind is making you push against it. Do you feel the wind against your body? Do you feel the wind rush into your lungs? Now take a deep breath in and release. On the count of three, take another deep breath. One, two, three: take a deep breath in and release.
Feel the wind blow harder against your body, creating more resistance, to the point where it’s constant and no longer blowing as gusts. After pushing and pushing against the wind, you finally stop walking and give in to the wind’s force and open your arms. Feel your arms wide open as the wind is rushing against your body. Now completely relax as you are standing there against the wind. Take a deep breath in and release.”
You are about to let your body fall into the wind. Are you ready to let yourself fall forward? Now let go and let yourself fall forward into the wind. Do you feel the wind catching you? The wind is strong enough to hold you upright where you are. Relax into the wind. Let the peace take over and hold you up. Feel the pressure of the wind on your abdomen, your chest, your arms, your legs, your face. No longer are you fighting against the wind. The wind feels healing. Feel your head cooling down as the wind is not allowing heat to rise inside your brain. You are one with the wind. Hear the wind rushing past your ears.
Let the wind blow the difficult emotions far, far away from you. These emotions are not a part of you anymore. These emotions do not define you. They are not truly who you are.
Become one with the wind. Now take a deep breath in and release.
You can now open your eyes. You have now completed the Blowing Away Anger, Frustration, Negativity, and Hurt Meditation. You are no longer in the wind anymore. Yet you can feel the leftover windburn on your face and body. It’s a reminder that you are not controlled by anger, frustration, negativity, and hurt. They do not own you. The goal with this meditation is to know that this technique is always there, ready for you. As you are on your journey, living your life day to day, and find yourself challenged by experiences in the world that accelerate heat inside your brain, feel peace in your soul knowing that you can always change your path, cool your brain, and protect its precious resources whenever you feel your brain needs it. Feel free to repeat this meditation daily, or as many times as needed.”
