呼吸光冥想 Breathing Light Meditation

呼吸光冥想 Breathing Light Meditation

安東尼威廉在蘋果播客中給出了一系列我們可以療癒心靈創傷、放下的恐懼，活出精彩人生的冥想。以下是中文版和英文原版的“呼吸光冥想”的內容。

可以根據自己的情況選擇每天或每隔一天，或一周重複幾次冥想，因為每一次練習，都會增強其效果，幫助修復我們的情感創傷，重建靈魂和身體之間的橋樑，活出我們想要的人生。

以下是安東尼威廉的中文版「呼吸光冥想」的內容以供參考：

歡迎收聽 Medical Medium 播客，我是安東尼．威廉。今天我們將進行一個強大的「呼吸光」冥想，旨在療癒我們存在中的心智、情感與身體層面。

這個冥想將助你打破所有他人賦予你的、以及你甚至不自覺地施加於自身的限制與無效信念系統，這些都可能阻礙療癒的進程。它讓你能夠連繫來自上天的神聖之光，並將其深深導入你身體的每個物理區域，以及大腦的情感中心。

你將能夠接觸這道光，掌控這道光，並運用你的意識與自由意志，將這道光引導至身體任何需要這來自上天光源滋養的區域。

現在讓我們開始冥想。請找一個舒適的位置躺下。如果你需要坐著進行這個冥想，也是完全可以的。一旦你處於放鬆的姿勢，請閉上眼睛，深深吸一口氣，然後呼出。

現在，數到三時，請再深深吸一口氣，準備好了嗎？一、二、三，深深吸氣，然後呼出。現在，請想像你看到上方有一道光。你看到那道光了嗎？現在，請將那道光引導下來。這道光現在就在你的面前。這道光正變得越來越強烈。它充滿力量，純淨無瑕。讓你的意識與這道光連結。這道光比太陽更明亮。它是宇宙中最耀眼的光芒，但這道光不會刺痛你的眼睛。它是舒緩的。沒有任何事物能躲過這道光的照耀。

你能看到這道光有多明亮嗎？你能看到它的療癒力量嗎？你能感受到它的療癒強度嗎？這道光來自上方。它能摧毀疾病、黑暗、有毒的情緒、內疚、羞恥、恐懼、懷疑與憂慮。你看，這道光能舒緩痛苦與苦難。

當你呼吸時，這道光正逐漸靠近你的臉龐。你看到光越來越近了嗎？現在，準備好直接將這道光吸入你的鼻子和口中。現在，深深吸一口氣，光正在進入，光已經在你之內。

現在，呼氣。光再次出現在你面前。你看見它了嗎？當你注視著面前的光時，請想像你的鼻子和嘴巴已不在臉上，它們現在移動到了你的腹部，就在肚臍的位置。你看見你的鼻子和嘴巴在腹部、肚臍的位置了嗎？光正逐漸靠近你的腹部。現在，準備好將這道光直接吸入你腹部、肚臍位置的鼻子和嘴巴裡。現在，深深吸一口氣，光正在進入，光已在你之內。

現在，呼氣。光再次出現在你面前。當你注視著面前的光時，請想像你的鼻子和嘴巴現在移動到了你的胸口，心臟的位置。你看見你的鼻子和嘴巴在心臟上了嗎？光正逐漸靠近你的心臟。現在，準備好將這道光直接吸入你心臟位置的鼻子和嘴巴裡。現在，深深吸一口氣，光正在進入，光已在你之內。

現在，呼氣。光再次出現在你面前。當你注視著面前的光時，請想像你的鼻子和嘴巴現在移動到了你的頭頂，大腦的位置。你看見你的鼻子和嘴巴在頭頂、大腦之上了嗎？光正逐漸靠近你的頭頂。現在，準備好將這道光直接吸入你大腦位置的鼻子和嘴巴裡。現在，深深吸一口氣，光正從你的頭頂進入大腦，光已在你之內。

現在，呼氣。光再次出現在你面前。當你注視著面前的光時，請想像你的鼻子和嘴巴現在移動到了你的頸部，喉嚨的位置。你看見你的鼻子和嘴巴在喉嚨、甲狀腺的位置了嗎？光正逐漸靠近你的喉嚨。現在，準備好將這道光直接吸入你甲狀腺位置的鼻子和嘴巴裡。現在，深深吸一口氣。光正在進入你的甲狀腺與喉嚨。光已在你之內。

現在，呼氣。光再次出現在你面前。當你注視著面前的光時，請想像你的鼻子和嘴巴現在移動到了你的額頭，第三眼的位置。你看見你的鼻子和嘴巴在額頭上了嗎？光正逐漸靠近你的額頭。現在，準備好將這道光直接吸入你第三眼位置的鼻子和嘴巴裡。現在，深深吸一口氣。光正在進入你的第三眼與額頭。光已在你之內。

現在，呼氣。光再次出現在你面前。當你注視著面前的光時，請想像你的鼻子和嘴巴現在移動到了你的腰部下方。你看見你的鼻子和嘴巴在腰部下方了嗎？光正逐漸靠近你的腰部。現在，準備好將這道光直接吸入你腰部下方、進入脊椎的鼻子和嘴巴裡。現在，更深深地吸一口氣，光正在進入你的腰部與脊椎，光已在你之內。

現在，呼氣。光再次出現在你面前。當你注視著面前的光時，請想像你的鼻子和嘴巴現在移動到了你的上腹部，胃部的位置。你看見你的鼻子和嘴巴在上腹部了嗎？光正逐漸靠近你的胃部。現在，準備好將這道光直接吸入你上腹部、胃部位置的鼻子和嘴巴裡。現在，更深地吸一口氣，光正在進入你的胃部。光已在你之內。

現在，呼氣。光再次出現在你面前。當你注視著面前的光時，請想像你的鼻子和嘴巴現在移動到了你的右上腹部，肝臟的位置。你看見你的鼻子和嘴巴在右上腹部、肝臟的位置了嗎？光正逐漸靠近你的肝臟。現在，準備好將這道光直接吸入你右上腹部及肝臟位置的鼻子和嘴巴裡。現在，深深吸一口氣，光正在進入右上腹部與肝臟，光已在你之內。

現在，呼氣。光再次出現在你面前。當你注視著面前的光時，請想像你的鼻子和嘴巴現在移動到了你的生殖系統，或你生殖系統所在的位置。你看見你的鼻子和嘴巴在生殖系統上了嗎？光正逐漸靠近你的生殖系統。現在，準備好將這道光直接吸入你生殖系統位置的鼻子和嘴巴裡。現在，深深吸一口氣，光正在進入你的生殖系統，光已在你之內。

現在，呼氣。光再次出現在你面前。當你注視著面前的光時，請想像你的鼻子和嘴巴現在移動到了你的上背部和肩膀。你看見你的鼻子和嘴巴在上背部和肩膀上了嗎？光正逐漸靠近你的肩膀和上背部。現在，準備好將這道光直接吸入你肩膀和上背部位置的鼻子和嘴巴裡。現在，深深吸一口氣，光正在進入你的上背部與肩膀。光已在你之內。

現在，呼氣。光再次出現在你面前。當你注視著面前的光時，請想像你的鼻子和嘴巴現在移動到你選擇的身體部位。你選擇了身體的哪個部分？準備好了嗎？光正逐漸靠近你所選擇的身體部位。現在，準備好將這道光直接吸入你鼻子和嘴巴，在你所選擇的身體部位上。現在，深深吸一口氣。光正在進入你的身體，光已在你之內。

現在，呼氣。光再次出現在你面前。但此刻，你的鼻子和嘴巴已回到它們原本該在的臉上。你看見面前的光了嗎？現在，深深吸一口氣。

現在，呼氣。已進入你身體的光改變了你。即使在此刻，仍有一些光殘留，流經你的身體系統。你的身體剛接受了一次淨化，清除並接收了來自上方強大而普遍的天使之光。感受光進入過的地方。這道光將在此次冥想後持續存留一段時間。如果你定期重複這個冥想，光將在你身體最需要的部位停留更久。現在，你可以睜開眼睛了。

當你覺察並意識到，我們能輕易接觸到來自上方與周圍的強大光源，它有能力重新引導並校正我們身體的療癒路徑與過程，巨大的轉變便成為可能。我們的療癒可能因他人灌輸的限制而受阻，這些限制阻止了深刻的信息進入大腦的情感中心。信念系統的掌控可能阻擋了原本不可能的機會，而當我們運用自由意志與意識打破這些信念系統的界限，並連繫這來自上方的強大光源時，我們正在告訴自己的身體：我們正引入一種超自然的力量來源，以協助並提供轉變，最終帶來我們身體所需的自由。

你可以每天重複這個冥想，或隨你喜歡的任何頻率進行。

以下是安東尼威廉的英文原版呼吸光冥想，以及英文原文供參考Below is Anthony William’s recent original Podcast (Breathing Light Meditation).

English Version: “Breathing Light Meditation”:

更多冥想靜心技巧，請參閱：
療癒靜心和冥想技巧合集

Welcome to the medical medium podcast, I am Anthony William. Today we are doing a powerful breathing light meditation for healing the mental, emotional and physical aspects of our being.

This meditation allows you to break all boundaries and unproductive belief systems that others have bestowed upon you and boundaries that you have even unknowingly bestowed upon yourself that can potentially hold back healing. It allows you to access the power of the divine light from above and drive it deep into the physical areas of your body, and deep into the emotional centers of your brain. You will have access to this light, you will control this light, and you are going to use your consciousness and free will to channel this light into any area of your body that needs what this light source from above provides.

Now let’s begin the meditation, find yourself a comfortable place to lie down. If you need to do this meditation while sitting up, that will work fine. Once you are in a relaxing position, close your eyes, take a deep breath in and release.
Now on the count of three, take another deep breath, ready? 1,2,3, deep breath in, and release. Now envision, you see a light above. Do you see the light? Now bring the light down. This light is now in front of you. This light is growing stronger and stronger. It is powerful, it is pure. Let your consciousness connect to this light. This light is brighter than the sun. It is the brightest light of the universe, but this light doesn’t hurt your eyes. It is soothing. Nothing hides from this light. Can you see how bright this light is? Can you see its healing power? Can you feel its healing strength? This light comes from above. It destroys disease, darkness, toxic emotions, guilt, shame, fear, doubts, and worry. This light, you see, soothes pain and suffering. As you are breathing, the light is coming closer to your face. Do you see the light getting closer? Now get ready to breathe the light directly into your nose and mouth. Now take a deep breath in, the light is entering, the light is inside of you.

Now release. the light is now in front of you again. Do you see it? As you’re looking at the light in front of you, envision that your nose and mouth are not on your face anymore, your nose and your mouth are now on your abdomen, right where your belly button is. Do you see your nose and your mouth on your abdomen where your belly button is? A light is coming closer to your abdomen. Now get ready to breathe the light, directly into your nose and mouth on your abdomen, where your belly button is. Now take a deep breath in, the light is entering, the light is inside of you.

Now release. The light is in front of you again. As you’re looking at the light in front of you, envision that your nose and mouth are now on your chest, where your heart is. Do you see your nose and mouth on your heart? The light is coming closer to your heart. Now get ready to breathe the light directly into your nose and mouth on your heart. Now take a deep breath in ,the light is entering, the light is inside of you.

Now release, the light is in front of you again, as you’re looking at the light in front of you, envision that your nose and mouth are now on top of your head, where your brain is. Do you see your nose and mouth on top of your brain? The light is coming closer to the top of your head. Now get ready to breathe the light directly into your nose and mouth on your brain. Now take a deep breath in ,the light is entering your brain from the top of your head, the light is inside of you.

Now release. The light is in front of you again. As you’re looking at the light in front of you, envision that your nose and mouth are now on your neck, where your throat is. Do you see your nose in mouth on your throat, where your thyroid is? The light is coming closer to your throat. Now get ready to breathe the light directly into your nose and mouth on your thyroid. Now take a deep breath in. The light is entering your thyroid and throat. The light is inside of you.

Now release. the light is in front of you again. As you’re looking at the light in front of you, envision that your nose and mouth are now on your forehead, where your third eye is. Do you see your nose and mouth on your forehead? The light is coming closer to your forehead. Now get ready to breathe the light directly into your nose and mouth on your third eye.Now take a deep breath in. The light is entering your third eye and forehead. The light is inside of you.

Now release. The light is in front of you again. As you’re looking at the light in front of you, envision that your nose and mouth are now on your lower back, do you see your nose and mouth on your lower back? A light is coming closer to your lower back. Now get ready to breathe the light directly into your nose and mouth on your lower back into your spine. Now take a deeper breath in, the light is entering your lower back and spine, the light is inside of you.

Now release. The light is in front of you again. As you’re looking at the light in front of you, envision that your nose and mouth are now on your upper abdomen, where your stomach is. Do you see your nose and mouth on your upper abdomen? The light is coming closer to your stomach. Now get ready to breathe the light directly into your nose and mouth on your upper abdomen, where your stomach is. Now take a deeper breath, the light is entering your stomach. The light is inside of you.

Now release, the light is in front of you again. As you’re looking at the light in front of you, envision that your nose and mouth are now on your right upper abdomen, where your liver is. Do you see your nose and mouth on your right upper abdomen where your liver is? The light is coming closer to your liver. Now get ready to breathe the light directly into your nose and mouth on the right upper abdomen and liver. Now take a deep breath in, the light is entering into the right upper abdomen and liver, the light is inside of you.

Now release. the light is in front of you again, as you’re looking at the light in front of you, envision that your nose and mouth are now on your reproductive system, or where your reproductive system would be. Do you see your nose and mouth on your reproductive system? a light is coming closer to your reproductive system. Now get ready to breathe the light directly into your nose and mouth on your reproductive system. Now take a deep breath in, the light is entering your reproductive system, the light is inside of you.

Now release. The light is in front of you again, as you’re looking at the light in front of you, envision that your nose and mouth are now on your upper back and shoulders. Do you see your nose and mouth on your upper back and shoulders? The light is coming closer to your shoulders and upper back. Now get ready to breathe the light directly into your nose and mouth on your shoulders and upper back.Now take a deep breath in, the light is entering your upper back and shoulders. The light is inside of you.

Now release. the light is in front of you again. As you’re looking at the light in front of you, envision that your nose and mouth are now on a part of your body that you choose, which part of the body do you choose? Are you ready? The light is coming closer to the part of your body that you have chosen. Now get ready to breathe the light, directly into your nose and mouth. On the part of your body you have chosen. Now take a deep breath in. The light is entering your body, the light is inside of you. Now release. the light is in front of you again. But now your nose and mouth are back on your face where they are meant to be. Do you see the light in front of you? Now take a deep breath in.

Now release. The light that has entered your body has changed you.Even now in this moment, you still have some light left over moving through your body systems, your body has just received a purification, clearing a potent reception of universal angelic light from above, feel where the light has entered. The light will linger for quite some time after this meditation. If you repeat this meditation on a regular basis, the light will remain longer inside your body where areas of your body need the light the most. you can now open your eyes.
When you become aware and realize that we have an easy access to a powerful light source from above and around us, that has the capability of redirecting and course correcting our body’s healing path and process. A great shift becomes possible. Our healing can be held back by boundaries taught by others that don’t allow profound information to enter the mind in emotional centers of the brain. And belief system takeover can block opportunities that could never have been possible when we use our free will and consciousness to break these belief system boundaries and connect to this powerful light source from above. We are telling our body, we are bringing a supernatural power source to aid and provide transformation, which ultimately leads to a freedom our body needs.

You can repeat this meditation daily, or as often as you like.