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安東尼威廉於蘋果博客（Apple Podcasts）提供了一系列冥想指引，旨在協助我們療癒心靈創傷、釋放恐懼，從而活出豐盛人生。以下為「靈魂之光注入冥想」中文版本及英文原版，可供取用。
使用者可因應個人狀況，選擇每日、隔日或每週數次進行練習。每次修習皆能累積成效，逐步修復情感創傷，重新連結靈魂與身體之橋樑，最終活出心之所向的理想人生。
更多冥想靜心技巧，請參閱：
「療癒靜心和冥想技巧合集」
「呼吸光冥想」
中文版「靈魂之光注入冥想」
歡迎收聽醫療靈媒播客。現在我們要進行《大腦拯救者》書中的「靈魂之光注入冥想」。這個冥想能幫助修補靈魂的傷痕——這些傷痕可能來自過往的困難經歷、失去、被背叛、被誤解，或是因為對抗不公卻感到失敗。如果你覺得自己好像遺失了部分的自己，這個冥想將幫助你找回它。
現在讓我們開始。
請找個安全舒服的地方躺下，坐著進行也可以。
當你準備好，閉上眼睛，深深吸一口氣，然後慢慢呼出來。
現在數到三，再吸一口氣：1、2、3——吸氣，然後呼氣。
想像遠處有一座樓梯。
你朝著樓梯走去，周圍漸漸起霧。
你還看得到樓梯嗎？
繼續往前走，樓梯越來越近了。
只差幾步，你現在已經站在樓梯前。
再深深吸一口氣，然後呼氣。
樓梯總共有21階，我們要一階一階數著往上走。
踏上第一階，這是1。
再踏上第二階，這是2。
你一邊在霧中爬樓梯，有沒有覺得這些數字對你有特別意義？
現在我們繼續往上走：
3、4、5、6、7、8、9、10、
11、12、13、14、15、16、17、18、19、20、21。
你現在來到樓梯頂端，這裡出現一扇門。
這扇門是一個神奇的通道。
深深吸一口氣，然後呼氣，握住門把，打開這扇門。
門開了，你進入一個黑暗的開放空間。
腳下沒有地板，你漂浮在空中。
感覺到自己飄浮著嗎？
抬頭看，遠處有閃亮的星星。
往前看，有一團光朝你飛來。
準備伸手接住它：3、2、1，接住！
現在把這道光放在額頭上，讓它進入你的靈魂。
又有一團光飛過來了。
準備好：3、2、1，接住！
握著這道光感覺如何？
再次把它放在額頭，讓它進入靈魂。
現在來了第三團光，更亮更大，要用雙手接。
準備好：3、2、1，用雙手接住！
看到這道光多美了嗎？它溫暖又舒服。
這道光裡有最純真、最完整的你。
把這道光放在額頭，讓它進入靈魂。
感覺到光在你裡面了嗎？
深呼吸一下。
數到三再呼吸一次：1、2、3——吸氣，呼氣。
現在該回去了。
轉身走向那扇門，門還開著。
握住門把，關上身後的門。
現在要下樓梯了，我們一階一階數著下去：
21、20、19、18、17、16、15、14、13、12、11、
10、9、8、7、6、5、4、3、2、1。
深呼吸一下。
現在可以睜開眼睛了。
你已經完成「靈魂之光注入冥想」。
你靈魂的傷痕正在癒合，
曾經在困難中失落的部分正在回來。
過去的傷痛不會再像以前那樣影響你。
沒有人能擁有你的靈魂，
你完全有權利治癒自己。
可以每天做這個冥想，或任何你需要的時候做。
這會帶給你的靈魂平靜與療癒。
English Version: “Soul Light Infusion Meditation”
Welcome to the medical medium pod cast. This is the soul light infusion meditation from the new brain saver books. This is a powerful soul healing meditation to mend fractures in the soul that have collected throughout the years as you experienced hardships, losses, betrayal, broken trust, in times of being misunderstood. Or if you fought battles against injustice in your life and lost, or if you feel you have lost a piece of your soul and you are searching to get it back.Now let’s begin the meditation, find yourself a safe, comfortable place to lie down. If you need to do this meditation, while sitting up, that will work fine. Once you are in a relaxing position, close your eyes, now take a deep breath in and release, on the count of three, take another deep breath, 1,2, 3, deep breath in, and release, envision a tall staircase in the distance. You start heading in the direction of the staircase. A misty fog starts to roll in. Do you see the fog? You still see the staircase in the distance? You keep walking in that direction. It’s getting closer. You were almost there, a few more steps. You are now at the bottom of the staircase looking up.Now take a deep breath in and release. There are 21 steps to the top of the staircase. Do you see them? We are going to count each step together as you climb the staircase, place your foot on the first step. That is 1. Now place your other foot on the step above that step. That is 2, as you are climbing the staircase in the fog, do any of these numbers have meaning for you?Now, let’s climb the rest of the steps together. 3,4,5, 6,7,8, 9,10,11, 12,13,14,15,16,17,18,19,20,21. You are now at the top of the staircase, a door appears. Do you see the door? It is a portal, a gateway. Now take a deep breath in, then release, grab the doorknob, and open the door to this portal. The door is now open. You enter into a dark wide open space. There is no floor underneath you. You are floating in space. Can you feel yourself floating? When you look up and around, you see glittering stars in the far distance? Look straight ahead. There is a ball of light heading your way. Do you see the light?Now get ready and put your hand out. You are going to catch the light. Here it comes. 3, 2, 1. Now grab onto it. You are now holding this light, now bring the light up to your forehead and push it in, and let it enter your soul. Another light in the distance is heading your way. The light is coming closer to you. Get ready to catch it with your hand. 3,2,1, grab onto it. You are now holding this light. How does it feel to hold onto this light? Bring the light up to your forehead and push it in and let it into your soul. There is another light in the distance, heading your way. Do you see it? This light is brighter and larger. You need to catch this light with both hands. The light is getting closer and closer to you. Get ready to catch it. 3,2,1, grab onto it with both hands. Do you see how beautiful this light is in your hands? It’s a warm, soothing, comforting light. Part of you is in this light. This part of you is pure, untouched, uninjured, and has been kept safe.Now bring the light up to your forehead and push it in and let it into your soul. Do you feel the light inside your soul? Now take a deep breath in and release and on the count of 3, take another deep breath, 1,2, 3, deep breath in and release. Now it’s time to leave this space and head back to the portal doorway. The door is still open. Are you there yet? Are you standing at the top of the staircase? Now grab the doorknob and closed the door behind you. The portal is now closed. It’s time to descend back down the staircase, one step at a time. Let’s count together. With each step, you take 21, 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9,8,7, 6,5,4,3,2,1. Take a deep breath in and release. You can now open your eyes, you have now completed the soul light infusion meditation, any fractures within your soul are now in the process of mending as fractures mend, your soul is healing, your soul is complete now, and not missing precious lost pieces that may have been pushed away from you in times of struggles, loss and hardship. Your spiritual force as a light being in this world has elevated. Old wounds from the past will not have a grip upon your soul as they once did, no one owns your soul, and you have every right to heal your soul, feel free to repeat this powerful meditation daily, or as many times as needed to bring peace in healing to your soul.
